Mental Health & Emotional Well-Being Counselling

Life’s challenges can take a toll on your emotional well-being. Whether you’re experiencing anxiety, depression, stress, burnout, low motivation, or simply feeling overwhelmed, I offer a compassionate and supportive space to explore what you’re going through.

Together, we can work on:

• Understanding and managing symptoms of anxiety, depression, and stress

• Building coping strategies to support emotional regulation and resilience

• Exploring patterns, thoughts, and behaviours that may be contributing to distress

• Developing healthier boundaries, routines, and self-care practices

• Navigating major life transitions, such as career changes, relationship shifts, or periods of uncertainty

• Strengthening your sense of identity, confidence, and self-worth

• Improving overall emotional wellness, even during difficult or unpredictable times

My approach is trauma-informed, person-centered, and grounded in validation, empathy, and collaboration.