Services

I understand that living with chronic pain, chronic illness, or mental health challenges can make attending in-person appointments difficult. To make accessing support easier and more comfortable, I offer flexible virtual and telephone counselling sessions. You can receive care from the comfort of your home, on your schedule, and in a setting that feels right for you.

 

Whether you’re managing physical limitations, navigating emotional challenges, or simply looking for more flexibility, virtual and telephone counselling allow you to:

• Attend sessions from home, reducing the physical and emotional strain that often comes with traveling to appointments.

• Schedule sessions that fit your routine, making it easier to balance your health, responsibilities, and personal commitments.

• Connect securely from anywhere, through video or phone, whichever option feels most accessible and comfortable for you.

These options are available to all clients and can support both long-term therapy and short-term, focused guidance depending on your needs.

Living with chronic pain or chronic illness brings more than physical symptoms, it can affect your emotions, energy, relationships, identity, and day-to-day functioning. My virtual and telephone sessions provide compassionate, personalized support that meets you exactly where you are.

Together, we can work on:

 

Managing symptoms, stress, and emotional impact

• Coping with unpredictable symptoms, pain flares, and fatigue

• Building coping strategies to ease emotional distress, manage pain, and support overall well-being

• Addressing the emotional impact of chronic conditions, including anxiety, depression, grief, frustration, and uncertainty

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Rebuilding identity and navigating change

• Supporting grief related to the life changes, losses, and limitations that come with chronic illness

• Rebuilding identity, confidence, and connection

• Navigating medical trauma and stressful healthcare interaction

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Creating a life that works with your body

• Developing tools, routines, and pacing techniques to make daily life feel more manageable and meaningful

• Exploring ways to improve or maintain functioning while fully honouring your limits and your body’s needs

• Creating routines and strategies that work with, not against, your body

Life’s challenges can take a toll on your emotional well-being. Whether you’re experiencing anxiety, depression, stress, burnout, low motivation, or simply feeling overwhelmed, I offer a compassionate and supportive space to explore what you’re going through.

Together, we can work on:

• Understanding and managing symptoms of anxiety, depression, and stress

• Building coping strategies to support emotional regulation and resilience

• Exploring patterns, thoughts, and behaviours that may be contributing to distress

• Developing healthier boundaries, routines, and self-care practices

• Navigating major life transitions, such as career changes, relationship shifts, or periods of uncertainty

• Strengthening your sense of identity, confidence, and self-worth

• Improving overall emotional wellness, even during difficult or unpredictable times

My approach is trauma-informed, person-centered, and grounded in validation, empathy, and collaboration.

Grief can be overwhelming, isolating, and deeply personal. Whether you’re coping with the loss of a loved one, the death or decline of a pet, or the emotional impact of major life changes, you don’t have to navigate it alone. I offer a compassionate, non-judgmental space where you can express your feelings, process your grief, and move through this experience at your own pace.

Together, we can work on:

• Understanding the many forms of grief

• Processing emotions such as sadness, anger, guilt, numbness, confusion, and loneliness

• Honoring your relationship with the person or pet you’ve lost

• Navigating pet-related grief, including the unique pain of losing an animal companion or making end-of-life decisions

• Coping with changes in identity, roles, or routines following a loss

• Finding ways to stay connected while continuing to move forward

• Developing supportive coping strategies to help you get through the hardest moments