The Spoon Spending Workbook is available as a printable PDF download you can use right away.
Designed for people living with chronic illness, chronic pain, disability, or limited energy, this workbook is inspired by Spoon Theory and provides daily structure for tracking energy, reflecting on your limits, and practicing self-care with intention.
What’s inside (140 pages total, including title page):
Introduction to Spoon Theory explained in simple terms
Instructions on how to use the workbook
Reference page with examples of daily tasks and their energy costs
Daily spoon spending worksheets to plan and track your energy use
Daily reflection pages to check in with mind, body, and emotions
Weekly review pages to help you notice patterns and set gentle goals
Details:
Format: PDF (digital download)
Size: 8.5 x 11 inches (printer-friendly and spacious to write in)
Pages: 140 total (title page + workbook content, no filler)
Use: Print at home and reuse daily sheets, or upload to a tablet/iPad and complete digitally using your favorite note-taking app.
⚠️ This is a digital product. No physical copy will be shipped.
 
This workbook is for educational and self-reflective purposes only and is not a substitute for counselling or medical care.